REPLAY: How To Handle The Worst Season Of Your Life
Apple Podcasts | Spotify
“Remember the last time you thought you couldn’t do it, but then you did? Do that again.”
Join me for a replay of a popular episode. I discuss the universal experience of facing life’s worst moments and offer practical practices that will help you navigate them. We dive into the importance of feeling emotions, making a decision to heal, collecting lessons from struggles, prioritizing self-care, and embracing the new version of yourself that emerges from adversity.
Be sure to listen to the end I extended a special invitation for you to share your “worst season” story with me. If you have the capacity, email me directly at podcast@nakeiahomer.com.
*Please note the correct email address. The one I shared on the podcast is incorrect.
Correct email address is: podcast@nakeiahomer.com
*We are on a break for the season, but Nakeia didn’t want to leave you with nothing. Enjoy these episodes full of pep talks and guided practices, and get caught up on previous episodes while we cook up a brand new season.
Chapters
00:00 Introduction to Life’s Challenges
02:52 Navigating Through Difficult Emotions
05:36 The Decision to Heal
08:27 Collecting Lessons from Struggles
11:44 The Importance of Self-Care
14:36 Embracing the New You
Resources:
Visit the website: nakeiahomer.com
Work with me: https://nakeiahomer.com/work-with-me
Email your questions to thepodcast@nakeiahomer.com
For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power
Cover Art: Alafia Haus
Photography: Drea Nicole
© 2025 Nakeia Homer
Let me contribute to the work you are already doing for yourself with weekly wisdom, encouragement, self-awareness prompts, and practical resources.
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Nakeia Homer is a best-selling author, well-being educator and self-healing guide.
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