A Goal. You should always have something you are working on, striving for, or something that challenges you to rise. Scientists say setting goals helps you live longer. I say that setting goals helps you live better.  Think about it: when you’re working on something, there is always this lingering since of expectancy. When you […]

We’ve all been there. That place where nothing seems to be going as planned– the place where uncertainty, self-doubt, and the question, what’s the use, lives. Life sucks there. You’re moody, anxious, and you probably have this headache that won’t heal. What now?  That is probably what you are wondering- especially if you’ve tried everything you know, and nothing seems […]

The worst things to hear when you’re hurting, anxious, doubtful, scared, overwhelmed, and tired of being tired are: Get over it Let it go. Move on. Or, here is one that will inspire the side-eye, quick: everything happens for a reason. You don’t want to stay in your hurting, anxious, doubtful, scared, overwhelmed, and tired […]