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[episode show notes]

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4 WAYS TO FIGHT THE WINTER BLUES AND MANAGE DEPRESSION

Self Care and Self Love

Fight Winter Blues

ON LIFE, LOVE, AND OTHER THINGS THAT MATTER…

Self Care and Self Love

Living life with no regrets

ANXIETY, PANIC ATTACKS, AND FEAR: 3 THINGS YOU CAN DO TO FEEL LESS ANXIOUS

Self Care and Self Love

Feeling anxious about life's circumstances

AFFIRMATIONS DON’T WORK IF YOU’RE LYING (AND IT’S NEVER OKAY TO LIE TO YOURSELF)

Self Care and Self Love

Affirming what it true with daily affirmations

HOW TO BE A MORNING PERSON (AND BE ON MORE THAN YOU’RE OFF)

Waking up with joy

LIFE AFTER FAILURE: 3 THINGS TO DO WHEN YOUR PLANS FAIL

Self Care and Self Love

standing with a note to self

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