As you move deeper into the process of becoming the next version of yourself, you will begin to experience all kinds of emotions. Overwhelmed. Impatient. Discontent. Exhausted… In addition to feeling a bit of relief, clarity, and accomplishment. One way I bring order to the mix of emotions that are part of the process of […]

During this time of year everyone is usually talking about resolutions, hosting vision board parties, and sharing their goals. But this year feels different. There’s this undercurrent of fear. There is a residue disappointment and loss. There are remnants of the unmet goals we set at the top of 2020.  To say last year was […]

I strolled into my son’s school 3 times last week, wearing a bold lip and a sundress. I was accused of being a morning person. I passed my old gym buddy on my way out of the gym at 6:30am- as she was walking in. I was cited for being up before the crack of dawn. Although […]

Remember how it used to be? Before the heartbreak, the bad decision, the financial disaster, the abuse, the addiction, the unfulfilled dream, the illness, the weight gain, the doubt, the fear, the broken promises, before you lost the connection with who you are and who you could really be… How did it used to be? Before life got the […]