I have battled depression since I was 9 years old. I didn’t know that until  a few years ago. I knew I was moody. I knew I was often sad. I knew there were times when all I wanted to do was sleep (but couldn’t.) I knew I would overeat when I felt emotional. I […]

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Fight Winter Blues

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There have been several defining moments in my life. There was the time I set my first major goal ( I was only 10 years old.) The time I got my heart broken into pieces at 17 years (I really thought I was going to die.) The time I decided not to move to New York (I really became an […]

A woman who decided not to settle

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The worst things to hear when you’re hurting, anxious, doubtful, scared, overwhelmed, and tired of being tired are: Get over it Let it go. Move on. Or, here is one that will inspire the side-eye, quick: everything happens for a reason. You don’t want to stay in your hurting, anxious, doubtful, scared, overwhelmed, and tired […]

Real talk, Sis. Don’t be deceived. You don’t need more money. You don’t need more connects. You don’t need to relocate. You don’t need new friends. You don’t need to lose weight. You don’t need a relationship. You need to be healed. “You can’t get to the next level in love, in life, or in […]

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