The pursuit of the good life is a spiritual journey. Yes, money is a part of it. You should have a poppin business and career, for sure. Yes, doing more of what you love is at the heart of what’s good about life. You should be totally in love with what you do. But, there […]
I have battled depression since I was 9 years old. I didn’t know that until a few years ago. I knew I was moody. I knew I was often sad. I knew there were times when all I wanted to do was sleep (but couldn’t.) I knew I would overeat when I felt emotional. I […]
LIFE Your life is also your gift to the world. You matter. Nothing happens to you. Everything happens for you. Go with the flow. Try, really hard, not to resist. Never regret what you’ve grown from. Set boundaries. Honor them. Only say yes when you mean it. Just keep showing up. You’ll get there if you don’t […]
I just couldn’t catch my breath. I needed 1 good breath to regain my composure, and I couldn’t do it. I tried really hard. My attempts looked like a 2 year old child being taught how to blow out birthday candles for the first time. In my mind I was saying, just breath… take a deep […]
It is never okay to lie to yourself. Not even in the name of personal development, motivation, manifestation, or any of that stuff. Not to psych yourself out. Not to pump yourself up. Seriously. It’s absolutely not okay to lie to yourself with the hope of feeling good about a bad situation. When you lie to […]
I strolled into my son’s school 3 times last week, wearing a bold lip and a sundress. I was accused of being a morning person. I passed my old gym buddy on my way out of the gym at 6:30am- as she was walking in. I was cited for being up before the crack of dawn. Although […]
Life does not always go as planned. That’s one of the most annoying statements of truth, ever. But it’s a huge dosage of truth. Even the best of plans, fail. When you think about it, there are so many factors involved in most of the things we set out to do. It’s you. But, then there’s […]
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