Imagine a life that no longer makes you feel guilty about doing what’s best for you. Imagine being so well, mentally, physically, emotionally, and spiritually that you show up for yourself and your family in ways that benefit everyone. You are worthy of the same love and attention you so freely give to everyone else. […]

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A woman standing in her worth

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I think 2019 may be my biggest year of growth in at least a decade. Seems fitting since we have just entered a new decade. And although I am just as hype as everyone else, I have spent the last few days resting after and emotionally exhausting year. I have healed. I have released. I […]

Nakeia Homer, walking into a new year

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During this time of year everyone’s talking about resolutions, hosting vision board parties, and sharing their goals. Don’t believe the hype! According to Inc.com, researchers say about 60 percent of us make New Year’s resolutions but only about 8 percent are successful in achieving them. And even after years of not achieving a single resolution, […]

I have battled depression since I was 9 years old. I didn’t know that until  a few years ago. I knew I was moody. I knew I was often sad. I knew there were times when all I wanted to do was sleep (but couldn’t.) I knew I would overeat when I felt emotional. I […]

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Fight Winter Blues

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LIFE Your life is also your gift to the world. You matter. Nothing happens to you. Everything happens for you. Go with the flow. Try, really hard, not to resist. Never regret what you’ve grown from. Set boundaries. Honor them. Only say yes when you mean it. Just keep showing up. You’ll get there if you don’t […]

Living life with no regrets

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I just couldn’t catch my breath. I needed 1 good breath to regain my composure, and I couldn’t do it. I tried really hard.  My attempts looked like a 2 year old child being taught how to blow out birthday candles for the first time.  In my mind I was saying, just breath… take a deep […]

Feeling anxious about life's circumstances

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