The pursuit of the good life is a spiritual journey. Yes, money is a part of it. You should have a poppin business and career, for sure. Yes, doing more of what you love is at the heart of what’s good about life. You should be totally in love with what you do. But, there […]

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As you move deeper into the process of becoming the next version of yourself, you will begin to experience all kinds of emotions. Overwhelmed. Impatient. Discontent. Exhausted… In addition to feeling a bit of relief, clarity, and accomplishment. One way I bring order to the mix of emotions that are part of the process of […]

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During this time of year everyone is usually talking about resolutions, hosting vision board parties, and sharing their goals. But this year feels different. There’s this undercurrent of fear. There is a residue disappointment and loss. There are remnants of the unmet goals we set at the top of 2020.  To say last year was […]

I started 2020 on the phone with family and doctors, as my grandmom entered the new year in the hospital.⠀ ⠀ That continued until she transitioned in March. The night she died, I slept through the entire night for the first time in 11 months. I missed her already, but felt peace knowing I wouldn’t […]

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I have battled depression since I was 9 years old. I didn’t know that until  a few years ago. I knew I was moody. I knew I was often sad. I knew there were times when all I wanted to do was sleep (but couldn’t.) I knew I would overeat when I felt emotional. I […]

Fight Winter Blues

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LIFE Your life is also your gift to the world. You matter. Nothing happens to you. Everything happens for you. Go with the flow. Try, really hard, not to resist. Never regret what you’ve grown from. Set boundaries. Honor them. Only say yes when you mean it. Just keep showing up. You’ll get there if you don’t […]

Living life with no regrets

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