Imagine a life that no longer makes you feel guilty about doing what’s best for you. Imagine being so well, mentally, physically, emotionally, and spiritually that you show up for yourself and your family in ways that benefit everyone. You are worthy of the same love and attention you so freely give to everyone else. […]

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A woman standing in her worth

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LIFE Your life is also your gift to the world. You matter. Nothing happens to you. Everything happens for you. Go with the flow. Try, really hard, not to resist. Never regret what you’ve grown from. Set boundaries. Honor them. Only say yes when you mean it. Just keep showing up. You’ll get there if you don’t […]

Living life with no regrets

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I just couldn’t catch my breath. I needed 1 good breath to regain my composure, and I couldn’t do it. I tried really hard.  My attempts looked like a 2 year old child being taught how to blow out birthday candles for the first time.  In my mind I was saying, just breath… take a deep […]

Feeling anxious about life's circumstances

It is never okay to lie to yourself. Not even in the name of personal development, motivation, manifestation, or any of that stuff. Not to psych yourself out. Not to pump yourself up. Seriously. It’s absolutely not okay to lie to yourself with the hope of feeling good about a bad situation. When you lie to […]

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Affirming what it true with daily affirmations

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I strolled into my son’s school 3 times last week, wearing a bold lip and a sundress. I was accused of being a morning person. I passed my old gym buddy on my way out of the gym at 6:30am- as she was walking in. I was cited for being up before the crack of dawn. Although […]

Waking up with joy

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Life does not always go as planned. That’s one of the most annoying statements of truth, ever. But it’s a huge dosage of truth.  Even the best of plans, fail. When you think about it, there are so many factors involved in most of the things we set out to do. It’s you.  But, then there’s […]

standing with a note to self

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