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I REFUSED TO LET THIS BE THE WORST YEAR OF MY LIFE: I HOPE THIS HELPS

Writing and Storytelling

ATLANTA WELLNESS EVENT: SHE IS WELL & WORTHY-A DAY OF WELLNESS & SELF-CARE

Self Care and Self Love

A woman standing in her worth

ON LIFE, LOVE, AND OTHER THINGS THAT MATTER…

Self Care and Self Love

Living life with no regrets

ANXIETY, PANIC ATTACKS, AND FEAR: 3 THINGS YOU CAN DO TO FEEL LESS ANXIOUS

Self Care and Self Love

Feeling anxious about life's circumstances

AFFIRMATIONS DON’T WORK IF YOU’RE LYING (AND IT’S NEVER OKAY TO LIE TO YOURSELF)

Self Care and Self Love

Affirming what it true with daily affirmations

HOW TO BE A MORNING PERSON (AND BE ON MORE THAN YOU’RE OFF)

Waking up with joy

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