As you move deeper into the process of becoming the next version of yourself, you will begin to experience all kinds of emotions. Overwhelmed. Impatient. Discontent. Exhausted… In addition to feeling a bit of relief, clarity, and accomplishment. One way I bring order to the mix of emotions that are part of the process of […]

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I started 2020 on the phone with family and doctors, as my grandmom entered the new year in the hospital.⠀ ⠀ That continued until she transitioned in March. The night she died, I slept through the entire night for the first time in 11 months. I missed her already, but felt peace knowing I wouldn’t […]

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Imagine a life that no longer makes you feel guilty about doing what’s best for you. Imagine being so well, mentally, physically, emotionally, and spiritually that you show up for yourself and your family in ways that benefit everyone. You are worthy of the same love and attention you so freely give to everyone else. […]

A woman standing in her worth

LIFE Your life is also your gift to the world. You matter. Nothing happens to you. Everything happens for you. Go with the flow. Try, really hard, not to resist. Never regret what you’ve grown from. Set boundaries. Honor them. Only say yes when you mean it. Just keep showing up. You’ll get there if you don’t […]

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Living life with no regrets

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I just couldn’t catch my breath. I needed 1 good breath to regain my composure, and I couldn’t do it. I tried really hard.  My attempts looked like a 2 year old child being taught how to blow out birthday candles for the first time.  In my mind I was saying, just breath… take a deep […]

Feeling anxious about life's circumstances

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It is never okay to lie to yourself. Not even in the name of personal development, motivation, manifestation, or any of that stuff. Not to psych yourself out. Not to pump yourself up. Seriously. It’s absolutely not okay to lie to yourself with the hope of feeling good about a bad situation. When you lie to […]

Affirming what it true with daily affirmations

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