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[episode show notes]

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NEW DECADE, WHO DIS? 19 THINGS 2019 TAUGHT ME

Nakeia Homer, walking into a new year

AFFIRMATIONS DON’T WORK IF YOU’RE LYING (AND IT’S NEVER OKAY TO LIE TO YOURSELF)

Self Care and Self Love

Affirming what it true with daily affirmations

HOW TO BE A MORNING PERSON (AND BE ON MORE THAN YOU’RE OFF)

Waking up with joy

LIFE AFTER FAILURE: 3 THINGS TO DO WHEN YOUR PLANS FAIL

Self Care and Self Love

standing with a note to self

4 THINGS EVERYONE SHOULD HAVE

Self Care and Self Love

An aspiring woman setting goals

3 HEALTHY WAYS TO USE WHAT YOU FEEL TO FEEL GOOD

Self Care and Self Love

An emotional intelligent woman

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